Nutrition - First Watch Menu

Explore Nutrition information for all dishes available on First watch menu, detailed nutrition facts are given in the below tables:

Seasonal Dishes

Seasonal Dishes	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Million Dollar Breakfast Sandwich	840	510	58	22	0	285	1310	46	3	17	13	25
Honey Bacon Brussels Hash	1060	680	77	24	0	485	2820	60	8	9	4	32
Pumpkin Pancake	760	430	48	19	0	570	1220	51	2	17	12	30
Blazing Dragon	130	0	0	0	0	0	10	35	0	30	22	0
Salted Caramel Holey Donuts	1080	490	56	26	0	45	1320	138	3	80	74	10
Million Dollar Bacon	250	130	15	5	0	30	380	22	0	21	20	7

Nutrition information for Seasonal Items on First Watch Menu

Classic Favorites

Classic Favorites	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
The Traditional	1060	550	61	17	0	455	2690	90	9	24	20	29
TRI Fecta	860	370	42	18	0	475	1390	97	2	56	54	18

Classic Favorites Nutrition information

Healthier Side

Healthier Side	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Avocado Toast	640	370	41	9	0	425	1330	47	15	8	5	23
Healthy Turkey	540	125	14	5	0	50	1630	56	5	25	20	48
A.M Superfoods bowl	960	470	54	23	0	0	1125	104	19	49	32	21
Steel Cut oat meal	990	310	35	6	0	82	405	155	11	73	57	20
Power Wrap	500	100	11	3	0	25	950	63	5	19	0	37

Nutrition information for Healthier side dishes in First Watch Menu

Omelets & Frittatas

Omelets & Frittatas	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Bacado Omelet	1200	730	83	29	0	835	1325	62	11	27	20	44
Chile Chorizo Omelet	1190	710	81	29	0	835	1485	65	12	28	21	44
The Works	1180	700	80	30	0	855	1505	59	7	27	20	47
Frittata Rustica	730	420	48	17	0	810	1225	34	5	5	0	42
Smoked Salmon & Roasted Vegetable Frittata	680	380	43	16	0	810	1405	30	4	5	0	40

Omelets and Frittatas Nutrition information.

Juice Bar

Juices	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Morning Meditation Fresh Juice	140	0	0	0	0	0	20	36	0	30	20	1
Kale Tonic Fresh Juice	130	0	0	0	0	0	30	32	2	20	0	4
Purple Haze	230	0	0	0	0	0	10	61	1	54	53	0

Nutrition information for Juices served at First Watch

Iced Coffee

Iced Coffee	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Mint Mocha Iced Coffee	350	100	12	10	0	15	380	55	2	50	38	8
Honey Caramel Crunch Iced Coffee	430	110	12	10	0	20	530	74	0	70	57	8
Iced Coffee	180	25	3	2	0	15	125	30	0	28	14	9
Cold Brew Coffee	15	0	0	0	0	0	10	3	0	0	0	1

Nutrition information for Iced Coffee at First Watch

From the Griddle

Griddle Items	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Multigrain Pancake	670	260	29	12	0	130	860	92	2	55	52	10
Lemon Ricotta Pancake	1250	470	53	24	0	335	1630	170	5	92	80	23
Belgian Waffle	590	170	20	9	0	35	1000	96	2	55	54	2
French Toast	810	200	23	10	0	315	880	126	5	63	57	22
Floridian French Toast	880	140	15	7	0	315	820	166	11	85	57	24

Nutrition information of dishes from the Griddle

Power Bowls

Power Bowls	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Power Breakfast Quinoa Bowl	860	550	63	15	0	470	1340	42	5	4	1	33
Pesto Chicken Quinoa Bowl	650	330	38	6	0	90	1350	52	7	3	0	31

Nutrition information of Healthy Power Bowls

Sandwiches

Sandwiches	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Monterey Club	1090	570	65	17	0	125	2545	70	10	8	0	49
BLTE	1190	680	78	23	0	505	1525	76	15	18	10	44
Market Veggie	860	440	50	13	0	35	1285	74	14	16	10	24
Roast Beef & Havarti	1140	590	67	22	0	120	2865	73	6	13	5	46
Ham and Gruyere Melt	950	430	49	17	0	140	2605	82	7	14	9	47

Nutrition information of Sandwiches from First Watch Restaurant

EGG Sclusives

Egg Sclusives	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Chickichanga	1190	650	73	27	0	365	3330	91	11	15	1	39
Classic Benedict	620	280	32	12	0	530	1915	36	4	9	3	41
BLT Benedict	590	350	40	13	0	455	945	36	6	6	0	23
Smoked Salmon Benedict	520	230	27	9	0	455	1375	38	6	7	0	31
Elevated Egg Sandwich	1040	580	65	17	0	260	2750	87	9	9	4	26
Farmstand Breakfast Tacos	1000	470	54	19	0	605	2290	70	13	5	1	52
Biscuits and Turkey Sausage Gravy with Eggs	950	440	49	19	0	435	3280	99	6	8	4	25
Farmhouse Hash	1310	730	82	24	0	470	2950	101	14	26	20	36
Market Hash	1200	620	70	23	0	475	3490	99	10	26	20	35

Nutrition information of Egg Sclusives

Salads

Salads	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Superfood Kale Salad	910	470	53	10	0	65	1540	81	13	33	19	32
Chicken Avocado Chop Salad	880	500	56	10	0	70	1190	70	10	4	0	27
Sweet Honey Pecan Salad	950	470	53	11	0	85	1440	87	15	48	39	33
Cobb Salad	770	490	55	16	0	285	1590	40	12	10	0	31

Salads Nutrition information

Cocktails

Cocktails	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Million Dollar Bloody Mary	220	35	4	2	0	5	860	11	0	7	5	4
Mimosa	260	0	0	0	0	0	0	38	0	29	12	1
Spiked Lavender Lemonade	250	0	0	0	0	0	0	32	0	28	27	0
Pomegranate Sunrise	340	0	0	0	0	0	0	37	0	31	22	0
Cinnamon Toast Cereal Milk	230	10	1	0	0	0	20	37	0	33	32	1
Blackberry Bramble Sangria Pitcher	500	0	0	0	0	0	20	52	2	39	27	1

Brunch Cocktails Nutritional Information

Kids Menu

Kids Menu Items	Calories	Calories from Fat	Fat	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Added Sugar (g)	Proteins (g)
Bacon & Egg	410	150	17	5	0	225	650	46	3	18	0	15
Chocolate Chip Pancake	870	380	43	19	0	145	1050	105	3	67	63	14
Half Waffle	520	190	22	9	0	35	760	75	2	51	43	5
French Toast	590	190	21	9	0	120	640	87	3	54	44	13
Grilled Cheese	820	390	44	18	0	50	1250	73	4	18	0	21
Steel Cut Oats	300	80	9	3	0	35	290	45	6	11	1	14
Granola Bowl	530	110	13	2	0	5	430	80	7	31	14	19

Nutrition information of Dishes from Kids Menu